What is Life Coaching?
Benefits of Life Coaching:
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Be confident to speak your truth
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Set new and healthy boundaries
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Learn when to say “No” and not be over committed
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Creating a self-care regime
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Being confident in all aspects of your life
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Transform your anxiety, self-doubt, and fear of failure into self-assurance and self- acceptance.
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Learn to own your accomplishments.
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Change negative self- talk
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Provides unbiases and nonjudgmental support
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Life coaching is not therapy or counseling, which pairs a mental health professional with a client seeking guidance around mental wellness. It’s not mentorship or training either, in which a professional is paired with a more experienced professional. Life coaching can help fill in the gaps in our master plans and clarify the path from where we are to where we want to be. It is a partnership between the life coach and the client designed to help the client explore their options, focus on their goals, and create a personalized action plan.
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How will a life coach help me?
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Building this confidence requires a lifestyle and mindset change. My first job is to listen to you, hear your voice and discuss how you see yourself in a confident future. Together we clarify and affirm your goals, identify the obstacles holding you back, and then come up with different healing modalities for overcoming each obstacle. Most importantly I hold you accountable on your goals.
I am so excited and honored to guide you on this incredible empowering journey toward confidence, freedom, and fulfillment, as you step into the life you want. Discuss your needs and customize your coaching experience with our free transformation call. Let’s get started!
Step 1: Review packages below.
Step 2: Schedule your FREE transformation call.
Step 3: Begin your journe-y!
Confidence
Coaching
In this journey of life, we are challenged mentally, physically, spiritually and emotionally.
Sometimes the fire within us is dimed by fear, doubt, stress, limited beliefs and negative thoughts. It is easy to continue to stay in this state of mind wanting to break free but not sure how. With confidence coaching together we reignite that spark within to find your voice so that you can start believing in yourself, embrace your authentic self, and walk confidently in your future.
Individual
Meditation
Session
Improve your mood, clear out negative energy, find peace of mind and clarity within yourself. You will discover ways to releasing stress, anxiety, improve self-esteem and self awareness. With this practice you will gain overall relaxation. I offer one-on-one personalized guided meditation sessions based on your area of focus.
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30 minutes - $25
45 minutes - $40
60 minutes - $55
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Self-Care
Coaching
Take a moment to just breathe. Have you checked in with yourself? How are you feeling in this moment? When was the last time you did something for yourself that made you smile?
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If the answer does not come easy it's okay. Give yourself grace, you can change that feeling and light the fire within you. With self-care coaching you will be able to slow down rediscover who you are, what you enjoy and make a new commitment of pouring into yourself.
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Private Group
Meditation
Session
This is a great way to introduce people you care about to the benefits of meditation and mindfulness, or reinvigorate your own meditation practice.
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Couples Session (60 mins)
Meditating together can increase a positive and deeper connection.
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Group Session (60 mins)
A minimum of five guests are required. The starting rate for a group session (five people) is $125. Additional guests are $25 pp with a maximum amount of 10 people.
New Journe
Coaching
Often, we may feel unmotivated or unsure of what we feel, what we want and why negative emotions are holding us back. Just moving through life existing instead of living. It’s never too late to start over and rediscover yourself. It’s not to late to be the person you always wanted to be.
Uncover your inner strengths, passions and dreams so you can start living a life of inspiration and fulfillment
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Corporate/Org.
Meditation
Session
Looking for guided meditation sessions for your team or entire office?
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My approach is to introduce self-care and to talk about mindfulness and mediation in a way that speaks to your team.
Let's have a conversation about what you're looking for and how I can help to relieve tension and stress in the workplace.
BOOK YOUR FREE TRANSFORMATIVE CALL TODAY!